It takes an iron will to eat right -fruits and veggies, water, not too much fast food, as we all are surrounded by delicious but potentially deadly foods full of sugar, fats and empty calories. And there's a lot more riding on sticking to a sensible diet than how good you'll look in fall's skinny jeans.
Weight gain is partially the fault of our junk food society, where fattening-less-than-nutritious fare is as nearby as your reach. While this maybe true, it's important to remember that you have the power to control your own health.
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